Little Book of Mindfulness PDF Free Download

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Genres: Alternative Belief Systems, Therapy & Therapeutics
Authors:
Pages: 96 pages
Binding: PDF
ISBN10: 1856753530
ISBN13: 9781856753531
Tags: Alternative Belief Systems eBooks, Therapy & Therapeutics eBooks, PDF Free Download
Language: en
Physical Form: eBook
Size: Medium
Type: Digital
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.

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